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  • 枫下沙龙 / 体育健身 / 从来没有做过YOGA的同学，可以跟这个视频入门 -sailor(Ocean & Mountain); 2022-10-23 {576} (#14897902@0) +2
    Surya Namaskar - Step By Step | Sun Salutation | Yogalates With Rashmi Ramesh
    In this video of Yogalates with Rashmi Ramesh learn how to do the 12 steps of Surya Namaskar. Surya Namaskar is the perfect warm exercise before you start an...
    • 👍👍👍 -eleclan(eleclan); 2022-10-23 (#14897908@0) +1
    • 很多运动主要锻炼下肢，比较少躯干和上肢。肩，腰，背这些是最容易老化的。Yoga在这方面有独到的长处。 -sailor(Ocean & Mountain); 2022-10-23 (#14900212@0)
      • yoga和太极拳哪个好一点？ -wuyg719(平平); 2022-10-23 (#14900239@0)
        • I'd choose yoga. Taichi is still mostly on the legs. Yoga is a full body movement. -sailor(Ocean & Mountain); 2022-10-23 (#14900264@0) +1
      • 划船对上身很有帮助，虽然在安省不是常年可以进行，但是在可以做的季节，益处是大大滴。 -april(april); 2022-10-23 (#14900248@0) +1
        • Yup, rowing is good. -sailor(Ocean & Mountain); 2022-10-23 (#14900267@0)
    • 提醒一下各位要去参加瑜伽课的，要穿那种弹性极好的裤子，普通裤子不行。 -ysysning(三果); 2022-10-23 (#14900253@0) +2
      • Hey, is it from your own experience? :D -sailor(Ocean & Mountain); 2022-10-23 (#14900271@0)
        • someone here (#14894661@0) -ysysning(三果); 2022-10-23 (#14900298@0) +1
          • LOL，你俩彼此彼此一样 -**🥮; 2022-10-23 (#14900307@0) +1
          • LOL -sailor(Ocean & Mountain); 2022-10-23 (#14900332@0)
      • 我穿lulu -eleclan(eleclan); 2022-10-23 (#14900335@0)
        • 头发要扎起来。 -ysysning(三果); 2022-10-23 (#14900338@0) +1
        • Under Armour compression, when I was in the class -sailor(Ocean & Mountain); 2022-10-27 (#14910422@0)
      • 老大都是穿 nothing。 -troyd(||); 2022-10-24 (#14900352@0) +2
      • 老大很早以前就知道吧，练瑜伽时他拒绝穿裤子 -sammywang(地主管家); 2022-10-26 (#14905775@0)
    • 谢谢！瑜伽自己能练吗？还是最好跟老师？ -**🎉; 2022-10-26 (#14905914@0) +1
      • The best way is to join a drop-in class at YMCA. The cost is very low. -sailor(Ocean & Mountain); 2022-10-26 (#14906091@0)
        • 哦，好的，可以去试试，谢谢老大！ -**🎉; 2022-10-26 (#14906149@0) +2
          • The name "drop-in" means every class can be the first class. Very good for beginners. -sailor(Ocean & Mountain); 2022-10-26 (#14906372@0)
            • 明白了，一直是开始状态，这样练不累。😂 再次谢谢！ -**🎉; 2022-10-26 (#14906687@0) +1
              • Well... naturally you will feel that you want more, and you pursue it, and there's a newer challenge. That's how you make progress. :D -sailor(Ocean & Mountain); 2022-10-26 (#14906749@0)

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