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  • 枫下家园 / 亲亲宝贝 / 宝宝的副食问题,我打出来给大家参考。来自Foodshare Metro Toronto.
    Your baby is ready to eat solid foods when:
    * baby can sit up with support;

    * baby can hold up head. This means the food can travel down the throat without any problems;

    * if breast-fed,baby needs more than 8-10 feedings per 24 hours, empties both breasts at each feeding, and always seems hungry;

    * if bottle-fed, baby drinks at least 1.2L(40 ounces) per day, empties all bottles and still seems hungry;

    * baby has control of head and neck muscles so that baby can lean head forward to tell you to continue feeding, or pull back or turn head to tell you to stop feeding.

    这个开始时间以前是4个月,现在改成6个月,为的是让宝宝器官长好些,吸收好些,妈妈们自己决定。
    • General Infant Feeding Guide
      AGE(months) FOOD TEXTURE

      0-4 breast milk ,infant formula liquid

      4-6 add baby cereal strained
      (iron fortified) (thick,soup-like)

      6-8 add cooked vegetables strained or mashed
      cooked or soft fruits strained or mashed

      8-10 add meat and altermates mashed or finely mince

      add dry toast (use in place of a teething biscuit)

      add fruit juices (diluted with an equal amount of water)
      • continue
        AGE(months) FOOD TEXTURE

        10-12 add regular table food chopped,pieces
        (no seasoning or very little)
        cooked and soft finger foods

        add milk-----whole or homo

        12- add whole egg chopped (finely)
    • Vegetables ( 6 months )
      EARLY
      sweet potato, carrot, peas, squash, potato

      LATE (8 months)
      broccoli (may cause gas)
      cabbage
      cauliflower
      brussel sprouts

      LATER (1 yr)
      spinach (may cause diarrhea)
      tomato (may cause allergies)
      • 一开始给黄色的蔬菜,因为绿色的有气,容易肚子痛。
        用水煮烂,用mill或叉子磨成泥,什么都不加。在下次喂奶前2小时喂。9个月之前的副食都当零食吃,练习吞咽和嚼,主要营养靠奶。
    • Fruits (7 months)
      EARLY
      bananas
      apple sauce
      pear
      cantaloupe
      honeydew melon
      papaya
      avocado
      peaches

      LATE ( 1 yr)
      oranges
      kiwi
      grapefuits
      strawberries
      berries (may cause allergie)
      mango
    • Meats/Alternates (8 months)
      EARLY
      chicken
      lamp
      beef
      veal
      egg yolk
      lentils
      tofu
      dried beans (garbanzo,white,kidney,soy,lima)

      LATE (1 yr)
      egg white
      liver
    • Some foods may make your baby choke
      don't give your baby:
      dry cereal
      hot dogs
      popcorn
      nuts and seeds
      fruit with seeds like grapes
      small pieces of raw vegetable
      small candies
      small pieces of fruit unless they are very soft
      kemel corn
    • After your baby is 1 year old
      some soft table food to try are:
      spaghetti with meat sauce
      french toast
      baked beans
      pancakes
      soft sandwiches like peanut butter and banana,tuna,salmon,and egg salad

      or:
      macaroni and cheese
      chili
      tuna casserole
      creamed salmon on toast
      shepherd's pie
    • 小时候什么都要给宝宝吃,不然长大就不吃了。
    • 谢谢你的贴子,很有用!有个麻烦:宝宝从4个月开始吃米糊,一直吃的好好的,但从5个多月时突然不肯吃了,每次喂的很累,现在6个多月了,干脆就不吃了,一喂就扭头躲开,如要强行喂,就哭,真不知道如何是好. 大家有何高招?
      • 和大人一样,老吃一种口味的东东会腻的。我不知道你是怎么调米糊的?我以前用各种新鲜的果汁,果泥调制,口味每天都不同。
        • 谢谢风筝JJ. 我就是买的雀巢的米糊,说是只加水即可.你说得很对,可能吃厌烦了,我用你的法子再试试.
        • 风筝JJ说得好,我家的也是,用水冲的都不喜欢吃。用奶粉冲,有营养些。