Hi, Sailor, do you have any recommendations of yoga classes or videos for the beginners? I would like to try yoga, but I heard that it is kind of dangerous for beginners if I start with something too difficult. Thank you!๐
-hamster1234567(hamster);
2020-10-14(#7100@4096)
I'd recommend classes at YMCA. You pay for the membership and get unlimited classes. They are drop-in classes. That means everyone can join.
-sailor(Ocean & Mountain);
2020-10-15(#7104@4096)
Thx! I will wait for the pandemic to disappear first......dare not to attend any group classes at this moment...๐ .....I will try youtube lessons first๐
-hamster1234567(hamster);
2020-10-15(#7105@4096)
If you go with a video, search for those "for beginners". When you do it, listen to your own body. If your body says no to a pose, then don't do it.
-sailor(Ocean & Mountain);
2020-10-15(#7106@4096)+1
I tried ashtanga yoga, it is so hard I could not complete it. And I couldnโt do some poses.
-thegirlbefore(Jane);
2020-10-15(#7107@4096)
It took me more than one year to roughly complete the primary series. This included 2.5 months full-time learning in Mysore, India.
-sailor(Ocean & Mountain);
2020-10-15(#7108@4096)+1