Recent pineapple and banana with oak leaf lettuce and leaf spinach are mixed in a novel fragrant mixture that offers vitality all through the day.

Elements

Beverage For two glasses of three l

200 g of pineapple (approx. 1/four of pineapple)
1 banana of approx. 100 g
50 g spinach for salad (approx. 1 handful)
25 g inexperienced oak leaf lettuce (approx. three leaves)
2 l of water, chilly

Learn how to proceed

Preparation:
approx. 5 minutes

Chop the pineapple and banana into items. Mix in a glass blender with the spinach, the salad and the water.

Helpful ideas

By including 1 tablespoon of chia seeds after which mixing, the smoothie will change into much more scrumptious. You may be interested to read the Beef shredded recipe/ Hazelnut and cinnamon biscuits recipe/ Pasta and Brussels sprouts pie recipe/ Date cake with apricot cream recipe.