Seven critical steps to living with vibrant health

Step 1: Incorporate spirituality into your life.

Step 2: Develop a positive mental attitude.

Step 3: Focus on establishing positive relationships.

Step 4: Follow a healthful lifestyle.

Step 5: Be active and get regular physical exercise.

Step 6: Eat a health-promoting diet.

Step 7: Support your body through proper nutritional supplementation and body work.

https://www.amazon.com/Encyclopedia-Natural-Medicine-Third/dp/1451663005/ref=sr_1_1?crid=3AJ6QYKP3SBPA&keywords=the+encyclopedia+of+natural+medicine&qid=1668065894&s=books&sprefix=The+encyclopedia+of+natural%2Cstripbooks%2C146&sr=1-1 -redman(岡仁波齊) 2022-11-10
Seven critical steps to living with vibrant health