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没有啥捷径,慢慢往上加,从走到跑,从5K到30K。准备用1年以上的时间,坚持最重要。

coolrock (coolrock)
(#11506762@0)
2018-4-27 -04:00
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Back To Topic: 请问,怎么可以让跑步跑的久点,我怎么就一下坚持不了两三个小时?

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