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放松状态显形很难 那得很大只肌肉 也不流行了 只要抬手端咖啡时候不经意间显出肌肉线条就可以了

facenorthface (小北)
(#11607014@0)
2018-7-3 -04:00
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Back To Topic: 各位健身达人,上臂肌肉练多久能显型啊?相同磅数的练了有一阵了,感觉没难度了。可是上臂在放松状态还是不显出来肌肉来。总不能一直绷紧肌肉来显型吧。

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