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就算要这样的标准,大概要多久呀。感觉肌肉都有记忆了,可是vision上没动静。是加次还是加磅?还是同时加?

jiade (喜欢简单)
(#11607092@0)
2018-7-3 -04:00
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Back To Topic: 各位健身达人,上臂肌肉练多久能显型啊?相同磅数的练了有一阵了,感觉没难度了。可是上臂在放松状态还是不显出来肌肉来。总不能一直绷紧肌肉来显型吧。

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