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有氧运动 + 低碳饮食。有氧运动不能过多,做太多有氧了,肌肉会分解。那些马拉松的专业高手都皮包骨。

madog (武疯子)
(#11607442@0)
2018-7-3 -04:00
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Back To Topic: 各位健身达人,上臂肌肉练多久能显型啊?相同磅数的练了有一阵了,感觉没难度了。可是上臂在放松状态还是不显出来肌肉来。总不能一直绷紧肌肉来显型吧。

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