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想要出形状,就要上大重量。感觉没难度了?那就加磅啊!保证每组6-8下就力竭,超过了就再加磅

veryoldcomer (非常老来者)
(#11610877@0)
2018-7-5 -04:00
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Back To Topic: 各位健身达人,上臂肌肉练多久能显型啊?相同磅数的练了有一阵了,感觉没难度了。可是上臂在放松状态还是不显出来肌肉来。总不能一直绷紧肌肉来显型吧。

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