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Front split 一字马

sailor(Ocean & Mountain)

Long time ago, I saw people doing front split, like what 欢颜 did in a dance at the 2006 Rolia Gala, I envied them so much. Never thought it was something for me.

10 years ago, I started learning dancing, kept doing it for 2 years. Then I switched to yoga practice. Now I'm almost able to do it, not quite well though.

(#12158525@0)
Last Updated: 2019-6-19
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枫下沙龙 / 体育健身 / Front split 一字马 -sailor(Ocean & Mountain); 2019-6-19 {406} (#12158525@0) +1
Long time ago, I saw people doing front split, like what 欢颜 did in a dance at the 2006 Rolia Gala, I envied them so much. Never thought it was something for me.
10 years ago, I started learning dancing, kept doing it for 2 years. Then I switched to yoga practice. Now I'm almost able to do it, not quite well though.

太牛！ -pili(小黑); 2019-6-19 (#12158528@0) +1

Thanks! -sailor(Ocean & Mountain); 2019-6-19 (#12158552@0)

Who took this photo? -troyd(Parent AKA servant); 2019-6-19 (#12158531@0)

LOL. A relative. -sailor(Ocean & Mountain); 2019-6-19 (#12158550@0)

I am deeply convinced. -troyd(Parent AKA servant); 2019-6-19 (#12158570@0)

老大，你真能扯蛋! -badboy91(go wild); 2019-6-19 (#12158537@0)

You can do it too!
-sailor(Ocean & Mountain); 2019-6-19 (#12158548@0)

老大，我们要看三号姿势。 -madog(武疯子); 2019-6-19 (#12158773@0)

OK. Will take a photo next time. -sailor(Ocean & Mountain); 2019-6-21 (#12163412@0)

都是在维多利亚的海边吗？那儿即使是夏天海水也够冷的。 -wifi(远方); 2019-6-19 (#12158542@0) +1

Nope. It was at Bonaire. -sailor(Ocean & Mountain); 2019-6-19 (#12158551@0)

祝贺老大一马成功 -111111(快乐老家); 2019-6-19 (#12158544@0)

Thank you! -sailor(Ocean & Mountain); 2019-6-19 (#12158553@0)

传说中只有小姐姐才能做得出来的动作：） -guwangyan(瞎说话); 2019-6-19 (#12158573@0) +1

Yes, that's true. :D -sailor(Ocean & Mountain); 2019-6-19 (#12158734@0)

习惯性看腋毛 -super649(o0O); 2019-6-19 (#12158580@0)

水手V5! 我练几个月可能也行，试了一下还差一点点。 -mario(mario); 2019-6-19 (#12158592@0) +1

你厉害。 -catchingfire(Lilly); 2019-6-19 (#12158643@0)
Look forward to see your photos! -sailor(Ocean & Mountain); 2019-6-19 (#12158735@0)

也要露点 -wifi(远方); 2019-6-19 (#12158739@0)

牛。 -thegirlbefore(Jane); 2019-6-19 (#12158629@0)

Thanks! -sailor(Ocean & Mountain); 2019-6-19 (#12158736@0)

请问这么能劈腿有什么好处呢？ -ysysning(樱桃三果); 2019-6-19 (#12158649@0)

可以关车子后备厢的门 -haihai(享受阳光); 2019-6-19 (#12158667@0)

厉害，现在的高档车都是腿在下边扫一下。 -ysysning(樱桃三果); 2019-6-19 (#12158715@0)

以前练散打的时候腿劈不开的话边腿什么的就踢不高。 -mario(mario); 2019-6-19 (#12158684@0)

还有别的实践性强的例子么？ -ysysning(樱桃三果); 2019-6-19 (#12158717@0)

Being more agile and flexible, not easy to get injured in daily life. -sailor(Ocean & Mountain); 2019-6-19 (#12158733@0)

and can take pictures and show off -ysysning(樱桃三果); 2019-6-19 {28} (#12158757@0)
我承认我做不到，嫉妒的直发酸

Yes you can! Just a few minutes a day. -sailor(Ocean & Mountain); 2019-6-20 (#12159153@0)

花样太多了吧 -madog(武疯子); 2019-6-19 (#12158675@0)

老大是说，看我前后脚一离开，你们都干什么了？ -ysysning(樱桃三果); 2019-6-19 (#12158707@0) +1

老大就是老大，不服不行。当小ID们还在犹豫要不要去看海，带谁去看海的时候，老大已经在海边劈腿了。 -madog(武疯子); 2019-6-19 (#12158751@0)

😂😂 -ingale(英格儿); 2019-6-19 (#12158754@0)
嗯，上梁不正下梁歪就是说这个。 -hunhunhunhun(不知道); 2019-6-19 (#12158755@0)
我怎么都没想到？？照片怎么照的？我不相信手机插在沙子里。 -ysysning(樱桃三果); 2019-6-19 (#12158756@0)
知道什么叫弄潮儿了?😂😂 -hello20182019(hello20182019); 2019-6-21 (#12163477@0)

Yes! There are so many yoga poses! -sailor(Ocean & Mountain); 2019-6-19 (#12158737@0)

厉害，人景合一👍 从嘴咧的角度来看，这个叉劈得挺疼吧😅 -ingale(英格儿); 2019-6-19 (#12158695@0)

😂哈哈哈 -wifi(远方); 2019-6-19 (#12158704@0)
你也很能劈的！挂在门边上. -ysysning(樱桃三果); 2019-6-19 (#12158711@0)

挂门边上？不知道的还以为你说的是做腊肠的😺 现在年纪大了，我劈腿的水平已经沦落到老大这样了😭 -ingale(英格儿); 2019-6-19 (#12158753@0)

挺疼的，还没劈到位。:D -sailor(Ocean & Mountain); 2019-6-19 (#12158730@0)

下次有请老大上台表演一个～ -935862990(。); 2019-6-19 (#12158702@0)

Come on... Yoga must not be for performing purpose. :p -sailor(Ocean & Mountain); 2019-6-19 (#12158738@0)

老大这是鼓励大家劈腿吗 -pumba(彪叔); 2019-6-19 (#12158719@0) +1

能劈的劈，不能劈的 -troyd(Parent AKA servant); 2019-6-19 {6} (#12158742@0)
被劈。

你是说被雷劈吗？太狠了 -pumba(彪叔); 2019-6-19 (#12158762@0)

是的是的，锻炼身体，好处多多 -sailor(Ocean & Mountain); 2019-6-20 (#12159160@0)

一字马能练到这个程度很不错了，尤其是以前没有基础的，先赞一个！不过你身上的body fat 太多，让你的photo没有美感。 -elea(JC); 2019-6-20 {92} (#12158855@0)
你身上基本的肌肉线条都被body fat 覆盖了。如果能减脂塑身到初级水平，这张photo效果都会好很多。

是呀，一直减不下来。:( -sailor(Ocean & Mountain); 2019-6-20 (#12159161@0)

太赞了！这是哪里的海滩？ -jerrytang(JT); 2019-6-20 (#12158870@0)

Bonaire. -sailor(Ocean & Mountain); 2019-6-20 (#12159163@0)

居然笑容满面地劈腿！不科学！我每次被欢颜勒令下一字马的时候都疼到呲牙咧嘴 -xiaoxiaoai(艾); 2019-6-20 (#12158970@0)

疼到呲牙咧嘴？求图！LOL -sailor(Ocean & Mountain); 2019-6-20 (#12159166@0)

牛，多少年的功夫？ -samedayrightaway(赶路一族); 2019-6-21 (#12163431@0)

10 years. -sailor(Ocean & Mountain); 2019-6-21 (#12163445@0)

练瑜伽是否能强身健体还能缓解压力增进睡眠质量？大赞你的毅力 -samedayrightaway(赶路一族); 2019-6-21 (#12163458@0)

yes, yes, yes! I benefit a lot from the practice. -sailor(Ocean & Mountain); 2019-6-21 (#12163478@0)

Front split 一字马

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