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she is amazing with variations and clear cue on how to into / out of the pose and alignment.

But technically, shoulder need to be level same as hip in level which she giving a great example. body isolation in twisting is not easy. you must practise a lot ..super
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  • 枫下沙龙 / 体育健身 / A standing pose, didn't get its name though +1

    Still working on it.  The knee should be straight.

    • 前脚一抬,到这儿;后脚一抬,到这儿。现在鞋上去了,腿上不去了! +2
      • Do it everyday and one day you can make it!
    • 抠脚大汉。 +5
    • 这裤衩很危险,太容易走光了。 +3
      • 怎么看上去比 baby PG 包还严实?
        • 我跟你透露个秘密,水手这pose拍了十几张,只挑出这一张没走光的。 +1
          • 你知道得太多了! LOL
          • 你惹老大生气了😤。
    • 一只独秀,独立特行! +1
      • :D
    • 这个厉害👍
      • Thanks!
    • 鹤展单翅
      • 这只鹤还挺肥嘛。LOL
    • 老大劈腿 +3
      • 这也算劈腿?:D
    • Utthita Hasta Padangusthasana I ( extended hand - toe I ) 腿在侧面 ; Utthita Hasta Padangusthasana II ( extended hand - toe II ) 腿在前面 +1
      • Thank you! Such a difficult name! :D
        • 不客气。还有一个更难的 reversed hand- toe, 就是左手抓右脚,右手抓左脚。
          • 左手抓右脚,右手抓左脚... is it hard? :D
            • here
              • Oh... easy easy. 😊😊
                • Okay, upload ur photo pls.
                  • Please wait until I go to a tropical beach again. 😊😊
                    • When again? Looks like we need to be patient.
                      • Will see.. :D
                        • k. Can't wait ;D
                • she is amazing with variations and clear cue on how to into / out of the pose and alignment.
                  But technically, shoulder need to be level same as hip in level which she giving a great example. body isolation in twisting is not easy. you must practise a lot ..super
    • 跟阿三学不了好 +1