That's correct! According to the yoga theory I learned in India, it's better to have more than once a day, so that toxin is cleansed out from our body in time.
-sailor(Ocean & Mountain);
2019-11-25(#12488230@0)
They said better to be twice. At least once.
-sailor(Ocean & Mountain);
2019-12-5(#12514118@0)
Please show us your twisting poses.
-thegirlbefore(Jane);
2019-11-25(#12488314@0)
I posted some video clips before... 😊
-sailor(Ocean & Mountain);
2019-11-25(#12488325@0)
Link plz. You posted too many threads.
-thegirlbefore(Jane);
2019-11-25(#12488340@0)
I know! I cannot find it by myself either! 😆
-sailor(Ocean & Mountain);
2019-11-25(#12488398@0)
I remembered the video. I think you have to eat more to get the results. I practised twist poses too but didn’t feel different, then what is your trick?
-thegirlbefore(Jane);
2019-11-25(#12488403@0)
There are 4 sets of twisting poses in the primary series of Ashtanga yoga. The key is to do it daily.
-sailor(Ocean & Mountain);
2019-11-25(#12488423@0)
其实每天保持吃两份或一大份富含纤维的青叶菜(如韭菜，kale, collard, celery, bok choy, etc), 效果非常好。
-hdlxdl(多学);
2019-11-25(#12488430@0)
OK, I found it.
-sailor(Ocean & Mountain);
2019-11-25(#12488428@0)