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俯卧撑,仰卧起坐,长跑,再加上一趟少林十八段就差不多了。

dakandao (~感情 vs 理智~)
坐马托天理三焦,单觔坠落壮腿脚,
勾腿盘旋要稳健,左右俯身力步牢,
铁牛耕地开档立,鸳鸯坐行水上漂,
......
(#938@30)
2005-5-1 -04:00
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