Isha Upa Yoga - YOGA FOR SUCCESS

Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. Benefits from the practice include relief from stress and anxiety, can improve memory, concentration and mental clarity, strengthens the spine. 

Contact Information to RSVP:toronto@ishafoundation.org
Venue # 1
Oak Ridges Community Centre & Pool, 12895 Bayview Ave, Richmond Hill, ON L4E 3G2
Timings 
Sat, August 5, 11:30am – 12:30pm

Venue # 2
1750 Steeles Ave W, Concord, ON L4K 2L7
Timings 
Sun, August 6, 2pm – 3pm

Venue # 3
North York Civic Centre, 5100 Yonge St, North York, ON M2N 5V7
Timings 
Mon, August 14, 6:30pm – 7:30pm

https://innerengineering.com/SadhguruLive/