"Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. Benefits from the practice include relief from stress and anxiety, can improve memory, concentration and mental clarity, strengthens the spine.
Venue: Beaches Library - Meeting Room, 2161 Queen St. East, Toronto, ON M4L 1J1
Timings Thursday, August 24, 7pm – 8pm
Free and open for all Age 7+