But maybe not many people realize that they should spend some time to read those guidelines or learn more about what to eat and how to live healthier and better. Some people may know what they should do (e.g.,

sunshinecanada (Sunshine Canada)
exercising, eating healthy) but they lack action, or acted but cannot persist for long term. Myself needs to improve on exercising as well.
2018-12-19 -04:00
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