The key is not the food itself but how many calories are contained in this food.

littlesweetbean (Café)

In general, you need min 1800 calorie (for men) /1200 (for women) to sustain life. If you go over the minimum, you will need to find a way to consume these extra calories, or you will gain weight. It's that simple. :ε)

2014-10-16 -04:00
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