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Exactly, especially during a cold winter, you’re pretty much stuck at home anyway.

littlesweetbean(Café)
(#953@4096)
Last Updated: 2015-3-6
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Replies, comments and Discussions:

  • Vinyasa yoga flow -sailor(Ocean & Mountain); 2015-2-26 {123} (#928@4096)
    • The video itself is a great introduction to Vinyasa yoga, -littlesweetbean(Café); 2015-2-27 {243} (#936@4096)

      at least it works for me, I want to be part of it immediately.  By just watching this video, I can tell this is a hell of a way to work out, a combination of challenge, intensity and flexibility, can’t wait to get started. :)

      • If you do want to start, the best way is to go to a beginners' yoga class and follow the instructor. -sailor(Ocean & Mountain); 2015-2-27 {263} (#937@4096)

        You would feel a lot better doing yoga in a class with some other people.

        You will start with the same poses but probably not so "deep".  Over time you will be able to push deeper and harder.

        Let us know your progress. :)

        • Thanks for the advice, very helpful. Though not entirely a layman situation here, I will work with instructor (probably instructors) to find the pace/style that suits me the best. Keep you posted. :) -littlesweetbean(Café); 2015-2-27 (#938@4096)
          • If possible, you may try to do it everyday. -sailor(Ocean & Mountain); 2015-3-6 (#951@4096)
            • Exactly, especially during a cold winter, you’re pretty much stuck at home anyway. -littlesweetbean(Café); 2015-3-6 (#953@4096)
              • Don't forget to play yoga music during your exercise. :) -sailor(Ocean & Mountain); 2015-3-7 (#957@4096)
                • Sure thing, I will make sure I'm surrounded by lovely yoga music. :) -littlesweetbean(Café); 2015-3-7 (#959@4096)

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