2 hours weight lifting, 2 days in a raw. Then do cardio training for 8 days everyday. Take some wheat protein after workout. Eat high protein food and drink tons of water. Never let yourself feel hungry because that will burn your muscle out.
use whey protein, east high protein and low carbonhydrate food. low sodium food, Vc, Ve, enough sleep after your training
-aol(根正苗红--贫农出身);
2007-11-9(#1206170@65)
no choice so far
-mashimaro(少睡*多干*早起*兔子);
2007-11-9(#1206246@65)
2 hours weight lifting, 2 days in a raw. Then do cardio training for 8 days everyday. Take some wheat protein after workout. Eat high protein food and drink tons of water. Never let yourself feel hungry because that will burn your muscle out.
-windriver(夏河-左左木一榔);
2007-11-9{41}(#1206230@65)
But why a girl wants to build up muscles?
for international dragon boat race in Malaysia next year.
-mashimaro(少睡*多干*早起*兔子);
2007-11-9(#1206249@65)
OMG, you guys qualified?
-mocha();
2007-11-9(#1206260@65)
Muscle does not play a significant role in dragon boat racing. I'd suggest Intensive training on Rowing Machine in the gym. Also cardio training is a must. Note that muscles do not increase your speed.
-windriver(夏河-左左木一榔);
2007-11-9(#1206284@65)
I have the professional training plan. Don't worry about my training.
-mashimaro(少睡*多干*早起*兔子);
2007-11-9(#1206419@65)
I won't worry, I am just very interested. You know we sports people tend to share tips with each other. Hope you do the same with your training plan? :)
-windriver(夏河-左左木一榔);
2007-11-9(#1206432@65)
no way. It's top secret.
-mashimaro(少睡*多干*早起*兔子);
2007-11-9(#1206570@65)
believe me, he is not interested in your plan, but you...
-chidoufu(吃豆腐,香的,臭的);
2007-11-9(#1206451@65)
Don't worry, we are friends and we have know each other. :)
-windriver(夏河-左左木一榔);
2007-11-9{102}(#1206499@65)
I knew it. It's the reason why I asked suggestion here. Too little is not enough, and too much will be even worse.
-mashimaro(少睡*多干*早起*兔子);
2007-11-9(#1206574@65)