2 hours weight lifting, 2 days in a raw. Then do cardio training for 8 days everyday. Take some wheat protein after workout. Eat high protein food and drink tons of water. Never let yourself feel hungry because that will burn your muscle out.

windriver (夏河-左左木一榔)
But why a girl wants to build up muscles?
2007-11-9 -04:00
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Back To Topic: 有没有人搞营养学的?怎么样能增加肌肉,怎么样才能让蛋白质转化为肌肉而不是脂肪?在做weight training,急需build up一些大块的肌肉,肱三和一些背肌还有lat。 谢谢

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