Want to how do you runI'm running too. I want to know how do you run? every day? I run half an hour each time, three or four times a week, because i don't have time every day. i'd like to lose 10bl this Summer. hope we can share some running experiences. By the way, i live in Richmond Hill.
-populus(poplar);
2008-7-1{273}(#4532210@0)
I am living in North York. I started 20-30 miutes run everyday in first 2 weeks ,then I extend 1 hour a day ,3 times a week later. Take your time and slowly increase your pace and endurance. The key is persistence.
-rabbitjessy(QQ);
2008-7-1(#4532335@0)