use whey protein, east high protein and low carbonhydrate food. low sodium food, Vc, Ve, enough sleep after your training
-aol(根正苗红--贫农出身);
2007-11-9(#1206170@65)
no choice so far
-mashimaro(少睡*多干*早起*兔子);
2007-11-9(#1206246@65)
2 hours weight lifting, 2 days in a raw. Then do cardio training for 8 days everyday. Take some wheat protein after workout. Eat high protein food and drink tons of water. Never let yourself feel hungry because that will burn your muscle out.
-windriver(夏河－左左木一榔);
2007-11-9{41}(#1206230@65)
But why a girl wants to build up muscles?
for international dragon boat race in Malaysia next year.
-mashimaro(少睡*多干*早起*兔子);
2007-11-9(#1206249@65)
OMG, you guys qualified?
-mocha();
2007-11-9(#1206260@65)
Muscle does not play a significant role in dragon boat racing. I'd suggest Intensive training on Rowing Machine in the gym. Also cardio training is a must. Note that muscles do not increase your speed.
-windriver(夏河－左左木一榔);
2007-11-9(#1206284@65)
I have the professional training plan. Don't worry about my training.
-mashimaro(少睡*多干*早起*兔子);
2007-11-9(#1206419@65)
I won't worry, I am just very interested. You know we sports people tend to share tips with each other. Hope you do the same with your training plan? :)
-windriver(夏河－左左木一榔);
2007-11-9(#1206432@65)
no way. It's top secret.
-mashimaro(少睡*多干*早起*兔子);
2007-11-9(#1206570@65)
believe me, he is not interested in your plan, but you...
-chidoufu(吃豆腐，香的，臭的);
2007-11-9(#1206451@65)
Don't worry, we are friends and we have know each other. :)
-windriver(夏河－左左木一榔);
2007-11-9{102}(#1206499@65)
I knew it. It's the reason why I asked suggestion here. Too little is not enough, and too much will be even worse.
-mashimaro(少睡*多干*早起*兔子);
2007-11-9(#1206574@65)