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枫下家园
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人到中年
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ZT: “一口饭”效应:一小块米饭、一块红烧肉、11粒花生米、一片多一点苏打饼干、8个开心果、一小段香蕉、一小段油条,随便选一种,在一天正常吃饭、运动的基础之上,每天多增加这一口,一年下来体重可净增两公斤。
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(#15961603@0)
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枫下论坛主坛
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枫下家园
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人到中年