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枫下家园 / 医药保健 / 俺自打听从小北哼哼教导开始健身,这快俩月了,膝盖还从没闹过。貌似健身不太伤膝盖?
-troyd(O);
2018-8-16
(#11664929@0)
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Jogging?
-guaner(赵小官儿);
2018-8-16
(#11664932@0)
+1
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换着来。有时候 upper body,有时候 jogging,有时候骑车,有时候参加 drop-in group class。
-troyd(O);
2018-8-16
(#11664933@0)
+1
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how often do those per week?
-guaner(赵小官儿);
2018-8-16
(#11664983@0)
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Right now, I do everyday, unless I have really urgent things to do instead.
-troyd(O);
2018-8-16
(#11665056@0)
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哼哼
-facenorthface(小北);
2018-8-16
(#11664959@0)
+1
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跪着容易~
-onyou(悟);
2018-8-16
(#11664961@0)
+1
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meditation?
-kiticli(lalala);
2018-8-16
(#11665199@0)