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枫下家园
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金秋年华
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Her Kettlebell Swings Were INTENSE! 😲
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4_fun
(寻开心: 誓别三推);
2-12
{369}
(#15947482@0)
倆组。这个美女15分钟。太厉害了。
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4_fun
(寻开心: 誓别三推);
2-12
{199}
(#15947510@0)
+1
20分钟滚轮结束! 休息喝水。准备做核心区的早操
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4_fun
(寻开心: 誓别三推);
2-12
{391}
(#15947547@0)
早操打卡完毕!不行8 公里去取车。嘿嘿。灵机一动,想去件事,少走一半路,还互惠互利
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4_fun
(寻开心: 誓别三推);
2-12
{199}
(#15947772@0)
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你做到了吗?ZT:24小时时间规划: 8小时睡眠,5小时站立,6小时坐着,2小时的轻度和中度运动,2小时的中度至剧烈运动。这样的搭配有助于控制血糖,还有益于心脏健康。
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