Very easy to follow, and it takes only 8 minutes, although I have been fortunate enough to sleep like a log, you never know, it’s good to have this mini therapy handy.
-littlesweetbean(Café);
2015-6-27(#1381@4096)+2
Ikr, also it helps to increase flexibility.
-sunnyjclim(Sunny);
2015-6-27(#1383@4096)
In improve flexibility, you probably need to do more than that. :)
-littlesweetbean(Café);
2015-6-27(#1386@4096)
true, lol, but it helps a little bit.
-sunnyjclim(Sunny);
2015-6-27(#1389@4096)